forum  recipes

*post all shake recipes here*2 months


syrxp:
Lmaoooo.
How does it taste? The ice cream take away the taste of canola oil?

MotoBelly:
That's why I love coconut oil - it's pretty much tasteless and you can mix it with damn near anything smiley


Coconut oil is a good option, but, at least in my country, too expensive.

*post all shake recipes here*2 months

❥ Full of protein and calcium milkshake:

- 250ml skimmed milk.
- 3oz regular cottage-cheese.
- Medium banana.
- 3 tablespoons raw oats.

Everything to the blender and mix!
Has approximately 390 calories, tasty👌.

*post all shake recipes here*3 weeks

The one Iíve been playing around with is about 60% heavy cream, 40% 2% milk, and then vanilla cake mix to taste. I usually try to use about an eighth of a box whenever I make it. Boy that shake really makes you feel great.

*post all shake recipes here*2 days

Just made a nice shake today. Not sure what the calories are and it's just the right amount of thickness.

2 scoops cookies and cream ice cream
2 huge scoops of nutella (approx 4 table spoons)
200ml Full cream milk
2 scoops of "critical mass" mass gainer

I loved it. I had it with pizza. Messed my stomach up pretty bad considering im lactose intolerant. But i was bloated and happy with the size of the gut i had for the while.

*post all shake recipes here*2 days

1 liter of heavy milk or you can mix half cream, half milk.
1 spoon of your favorite icecream
3 table spoon of gainer powder (chocolate flavour is the best)
1-2 bananas
40gr crushed macadamia nuts
You can have it after every meal and I assure you results will be there smiley

*post all shake recipes here*2 days

1 liter of heavy milk or you can mix half cream, half milk.
1 spoon of your favorite icecream
3 table spoon of gainer powder (chocolate flavour is the best)
1-2 bananas
40gr crushed macadamia nuts
You can have it after every meal and I assure you results will be there smiley
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