Food and recipes

Coconut milk shake, is it safe?

I wouldn't say dangerous, but its probably not something you want to do long term. A tablespoon of either liquid gives you 16% of your recommended saturated fat for the day, if you're using say a cup each you're looking at 500% of your recommended saturated fat before adding the nutella. So in the long run its bad for your heart, but then so is gaining.

I'd consider finding a different liquid to cut it with instead of cream if you want to use it long term. The cream and the Coconut milk are pretty comparable nutritionally so increasing one and eliminating the other won't do much aside from change the consistency.
Normally I'd make a suggestion here but I'm not familiar with coconut milk in my cooking so I'd want to experiment with it before suggesting changes.
8 years