Gaining

I want to gain weight and become obese, how do i get started?

Well, I think the first steps are pretty easy.
Quit any exercise if you still do any. Try to walk less. Take the bus, or car or a moped. Whatever you have. I think even a bike is better if you don t exert yourself while riding it.
And with the food, just start eating whatever you want. For example when you are at the shop and you see for example a bar of chocolate you really like, don t think about it, just buy it.

These are very easy first steps in my opinion. Don t think, just do and eat whatever you fancy, whatever you crave. smiley
6 years

I want to gain weight and become obese, how do i get started?

Apple pie with vanilla ice cream.
6 years

I want to gain weight and become obese, how do i get started?

askdrfeeder.dyndns.org/htgf.html
6 years