forum  body inflation

best method for bloating?3 months

Hey everyone, I'm pretty new to this site, but I wanted to ask for some opinions on something. I'm not particularly inclined to actually inflate myself in any way, I'm a little too chubby for it to have any noticeable effect, but I was wondering if anyone had methods for just feeling bloated. I just love feeling uncomfortably full, along with the feeling of burping etc.
Anyways, if anyone has any tips, I'd love to hear them. Thanks!

best method for bloating?3 months

If you google "Bloat/Inflation Checklist", there are lots of great ideas there.

I've heard that cake shakes are great for bloating (but also fattening so not great if you don't want to gain weight)