forum  body inflation

anyone know how to do the inflation with swallowing air?3 weeks

I was just curios because I have seen it on other forms. I am looking for a way that doesn't require equipment preferably. Thanks in advance!

anyone know how to do the inflation with swallowing air?3 weeks

I do that and it's hard to describe. I lie on my back, head level with belly, then breathe in a lot of air - but then you have to release it from your lungs, by creating pressure from your diaphragm to force air into the back of your mouth and then it's easier to swallow it rather than breathe it out. I get a round rock hard belly doing that.

I prefer water bloating though or retention bloating (done by eating salt) because that makes my belly really jiggly and round as if it's fat, rather than hard.