Lifestyle tips

How do you stay motivated?

Dazedandconfused:
I'm not sure if anyone else has this problem. I always go through almost weekly on and off phases of wanting to gain and also being okay with where I'm at. I've only tried to gain twice and after a few days I gave up; it's so exhausting eating and eating all the time. 😥 How do you stay motivated, especially if you know your family won't hold back when it becomes noticeable?


Perhaps go for a more slow burn approach (upping how much you snack, ordering higher calorie food, etc.) rather than trying to gain a lot quickly? It'd be less taxing, and it'd be more of a gradual change for your family to get used to.

Of course, that's very dependent on your metabolism, though!
6 years