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lowering your metabolism1 week

It's tougher for some than others. I naturally have a slower metabolism so it's nothing I've ever worked on.

If it's something you're serious about, limiting your activity and upping your calorie consumption is the way to go. Hopefully you know all of the health implications of deliberately doing that.

lowering your metabolism1 week

Cool, then what I laid out is the safest, most natural way to go about it.