When I was actively gaining, I made myself eat something every two hours while awake (at the top of every even-numbered hour, so 10am, noon, etc.), as well as any time I happened to wake up in the middle of the night. I also had to go to bed stuffed.
On top of this, I also had to eat any time I felt any hunger or a desire to eat for any reason, and I had to satisfy any craving I got, even if it was just a quick impulse. These didn't count towards the "every two hours" obligations.
If I failed to keep to this system at any point, I wasn't allowed to pleasure myself until I completed a successful day.
If two hours is too much or too little for you, you can scale it as needed. It made things a lot of fun for me!
On top of this, I also had to eat any time I felt any hunger or a desire to eat for any reason, and I had to satisfy any craving I got, even if it was just a quick impulse. These didn't count towards the "every two hours" obligations.
If I failed to keep to this system at any point, I wasn't allowed to pleasure myself until I completed a successful day.
If two hours is too much or too little for you, you can scale it as needed. It made things a lot of fun for me!
6 years