I'm pretty new to this, and i've seen them floating around on here, but I don't know how to make one. I don't mind just getting fast food, but I eat slow and drink faster so it'd probably just be more effective to get my calories worth in an easier to consume food. Plus I prefer drinking anyway.
Although, not sure what ingredients I should use let alone what they're made of. I usually just drink over the counter protein shakes. Tips?
Although, not sure what ingredients I should use let alone what they're made of. I usually just drink over the counter protein shakes. Tips?
3 weeks