forum  lifestyle tips

nausea2 years

So I recently tried to start gaining. I can't seem to stuff myself too much without getting nauseous. What should I do to stop or prevent that?

nausea2 years

Eat small amounts constantly rather than a big amount once or twice a day.

nausea2 years

Alright, thank you. I had a feeling I should do that, but aren't the best gainers ones who can eat a lot?

nausea2 years

I guess I'll just gain at a slower rate than they would.

nausea2 years

Would it help to get an encourager?

nausea2 years

I initially struggled to gain too.

I reversed that by pounding melted pints of vanilla haagen dazs. First once a day, then I upped it to twice a day.

That took care of things quite nicely.

Best wishes!

nausea2 years

I have a similar problem. I don't get nauseous but I can't seem to eat enough. I had lumbar surgery in November 2015, and the pain meds I take seem to kill my appetite, especially during the day.

At night I get hungry and I start to eat. I've even been waking up in the middle of the night for milk and cookies. I drink whole milk and add heavy cream to it.

Edit to add: I just saw another thread that mentions cake shakes and a fat boy gainer shake. Those are great ideas.

nausea2 years

Don't eat to the point of nausea! Some people are better suited to nibbling. My girlfriend has a sensitive tummy, so she nibbles constantly on buttered popcorn and potato chips washed down with sugared soda.

nausea2 years

Balloon!!! smiley

chicanechic:
I initially struggled to gain too.

I reversed that by pounding melted pints of vanilla haagen dazs. First once a day, then I upped it to twice a day.

That took care of things quite nicely.

Best wishes!

nausea2 years

What I have noticed is as you are trying to eat more at the beginning your stomach is telling you it doesn't have the capacity yet and it makes you feel sick or nausea as you mentioned.

You need to continue eating as much as you can along with plenty of water after eating which will still make you full and bloated but will start to stretch out your stomach (shouldn't make you any more sick feeling just full) but eventually this will allow you to eat more and more at meals. It probably is slightly different for everyone but I noticed around 2 weeks with myself.

Also, no matter how stuffed I was I could always turn to milk shakes and or Milk to guzzle and drink a lot more after I was stuffed with eating.

After, lets say a month if you are determined and follow you will be surprised how you will be able to eat double if not more at every meal. In fact eventually you will get to the point where it seems like you v=can keep eating and never get full.
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