Lifestyle tips

Avoiding heart burn/acid reflux?

I found walking a little and digesting before bed helps. Also if you do sleep on a really full stomach I found not sleeping flat on my back helped.
6 years

Avoiding heart burn/acid reflux?

Finally Fat:
Soda for burps. Settles stomach too.

Sleep on your left side. Wife is a nurse. A fat nurse. She told me this and it works.

Avoid tomato sauce.
the left side thing really does work!
6 years

Avoiding heart burn/acid reflux?

Yes.....when I was intentionally gaining I would get this more than I usually would. I thought it was because of all the fattening food, huge bloated full gut and just being stuffed to the max at all times.
Good to know a few of these options to try next time.

Has anyone when they were gaining possibly to fast from over stuffing all the time.....have shortness of breath and chest pains?
6 years