Gaining

Snacks between meals and hc shakes and meals

For me, nuts are a winner. I have been keeping macadamia nuts, almonds and peanuts at my desk. Apologies if you have an allergy and this doesn't apply.
1 week

Snacks between meals and hc shakes and meals

Idk how high calorie they are but I go through oreos like crazy. Because the packs are so large and u eat mindlessly, I've had days where ive eaten more than 2 bags on top of my other meals!
1 week