JagGainer:
I can not keep weight on and I need to put on around 20 pounds any suggestions would help.
Gain weight very hard 4,000 - 6,000 calories so you should drink heavy cream easy gain fast but have one problem bad for sat high fat and cholesterol level don�t take . You try eat large pizza, pasta, ice cream or cake you can so to watch sugar level because unhealthy if you agree.
Yeah I did eat large breakfast pan 6 total 900 calories, lunch large jasmine rice 15 oz about 1,000 calories twice and large paste 20 oz 2,000 calories twice + one slice cake 720 calories wine soda sweet total 9,500 calories and 1,000 carbs I gained 6 lbs in 3 day lol You can try large
Pasta 20 with cake twice per day eat before bed time