thenextstep:why are these threads always full of people saying "hey i will try it out now FOR REAL" .. "hey i just did it for 3-5 days".. and you never hear from them again
anyone with long time experience?
I go on and off again for two weeks or so at a time. I mostly go on and off because heavy cream costs money and I don't always have that.
But yeah like other people are saying if you do it consistantly you shoot up. I shot up 10 pounds in about 2 months drinking a mix of milk, hc, and creamer for two weeks on, two weeks off. *shrugs*