joined 9 months
I'm a 26 year old male from the UK and just fed up with the way I look. I have always been super skinny/small framed/small boned to the point where I look malnurished and I am very selfconcious and embarrassed by it and now I want to gain weight. I am 5 ft 8 and weigh 8 stone. I have recently started a new diet that consists of eating avacado on toast with cereal and an apple when I wake up, an egg and bacon sandwich on my 10 AM breakfast break at work, for my lunch I go to a little Tesco and grab a ploughmans sandwich, a pot with 2 boiled eggs and spinach (somedays I'll grab a pasta salad instead of the eggs), a bag of crisps (potato chips if you're not from the UK) and a yogurt, then for dinner I usually have things like curry, chile, pasta, the odd takeaway pizza, pie with mash and peas and gravy and basically whatever my girlfriend cooks. I then normally proceed to snack a bit of junk like crisps and chocolate and have a bowl of cereal or toast. I want to start a workout routine that I can do at home as I don't want to go to the gym. Can anybody recommend a routine that I can do at home that could actually help me? Also anything that should be added to my diet. If anybody has their own diet plan that they would recommend, that would be welcome. I should also note that I am not normally a very big meat eater and I fucking hate fish, and with my girlfriend being vegan I now eat even less meat, but still eat dairy quite regularly. I'm willing to increase my meat intake though.