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tips to rewire my brain as a gainer6 days

I'm starting gaining, and can any of you give me tips to "rewire" my brain to make me eat more and just gain weight? And any other tips would be appreciated!

tips to rewire my brain as a gainer6 days

By increasing your calorie intake, you're body will require more food to feel satisfied - but this process takes time. For the first month or two you may feel perpetually full and have no appetite at all. Gaining can be quite a shock to the system.

It also helps to distract yourself while eating - mindless snacking while watching tv, etc. encourages overeating.

Eating as fast as you can also helps because the brain doesn't register fullness for 20 min or so