Gaining when you can't have dairy

Thanks for the suggestions. I definitely am in love with all types of bread. Love to dip with olive oil and balsamic. So yummy and full of fat and calories.
7 years

Gaining when you can't have dairy

Thanks @Jazzman. Are you referring to Asian sweet buns? I don't know exactly what they are called. In Canada food of any sort is not cheap. I have honey! I'm adding to my toast in the morning. With eggs. And when I can afford it... Bacon. Thanks for the tip. Pasta does have a lot of calories. I need to update my pics on here. I'm way bigger now. How big should I get?
7 years

Gaining when you can't have dairy

I need help or tips in order to gain faster without just eating junk food all the time.

I cannot have dairy so weight gain shakes or cream is out.


Please help with suggestions. I've been drinking lots of fruit and veggie juice as it has lots of calories and natural sugars.

I don't have a ton of money either. Currently I am 210 to 215 ish. I need a new scale but it's not in the budget. And I am 5 feet tall, very short.

Thanks!
7 years