Skip breakfast because breakfast is the meal that jumpstarts your metabolism so if you skip it and eat later you can pack the pounds on.

Hey when youb get to the point of wanting to gain just message me ok.

Well I have better gaining tips but generally for bloats you don't want to use water as much ( because of the fatality of water poisoning) so juices and milk are my suggests. Hopefully you find those useful.

Your welcome. You might be a special case since you were pregnant that extra skin on you belly should fill in to sone degree since all natural processes take the path of least resistance, or from my knowledge.

Well you could eat large qualities of healthy foods its all about calories consumed and calories used. So if you only eat natural foods you still need to eat a lot same principle of wg shakes but you just need to buy more food.