Stuffing

Sounds unpleasant but the logic seems sound enough.

Beans and rice is one of my favorite stuffings. I like them cooked well, but still a little firm.

I have used ordinary rice cakes and drinking water. It was quite by accident I just wanted something sweet but not too rich to binge on while fixing some more food to binge on. I got really thirsty and drank a lot of water and I bloated up pretty well. I think this is safer than raw foods etc.