I've been doing some research on drinking milk for weight gain. Seems to be a favorite (if dying out) tradition for weight lifters to add bulk. It seems to have different effects on different types of people though, so any lactose intolerance seems to make the process uncomfortable.
And as I just found out, it's best to space this out over the course of the day. I'm currently starting with a half gallon of 2% (I can't stand the taste of whole milk anymore). If this works, it's around an extra 1,000 calories per day. Added bonus from the calcium and vitamin D.
Has anyone else tried something like before and has it worked?
What kind of results have you gotten or would you predict?
And as I just found out, it's best to space this out over the course of the day. I'm currently starting with a half gallon of 2% (I can't stand the taste of whole milk anymore). If this works, it's around an extra 1,000 calories per day. Added bonus from the calcium and vitamin D.
Has anyone else tried something like before and has it worked?
What kind of results have you gotten or would you predict?
15 years