theprophetcat:
Say, how many calories over my deficit do I need to be with cream specifically for it to start creating fat? I know the rule of thumb about 3500 calories equating to a pound of fat, and also how it's only loose reference, but I'm trying to have it just explode on me one day and surprise me. BUT also don't wanna have to go overboard cause the side effects aren't ideal.
Say, how many calories over my deficit do I need to be with cream specifically for it to start creating fat? I know the rule of thumb about 3500 calories equating to a pound of fat, and also how it's only loose reference, but I'm trying to have it just explode on me one day and surprise me. BUT also don't wanna have to go overboard cause the side effects aren't ideal.
Start with a pint a day and slowly work your way up to 1qrt.
6 years