Gaining

Try not eating for several days or going on a low food and calorie diet.

Then after these several days start eating every fattening thing you can and load tons of carbs and fatty deserts especially at night time.

This will trick your brain and slow your metabolism and store everything primarily into fat.

Now first you have to find a fault line or a week spot, say an old dried up river bed. Then drill down a few dozen feet and put about 30 pounds of C4 in the hole. Get a safe distance away and then trigger the explosion and boom, no more plateau.


In all seriousness, you can try cycling binge eating and crash diets for a couple of weeks. But that's pretty bad for you, you shouldn't plan on doing that for long periods of time.

Congratulations!

Just want to add, exercise works for me for breaking plateaus. Mostly strength training. And then tons of food.