forum  recipes

*post all shake recipes here*3 weeks

How does it taste? The ice cream take away the taste of canola oil?

That's why I love coconut oil - it's pretty much tasteless and you can mix it with damn near anything smiley

Coconut oil is a good option, but, at least in my country, too expensive.

*post all shake recipes here*3 weeks

❥ Full of protein and calcium milkshake:

- 250ml skimmed milk.
- 3oz regular cottage-cheese.
- Medium banana.
- 3 tablespoons raw oats.

Everything to the blender and mix!
Has approximately 390 calories, tasty👌.
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