Stuffing

How to stuff without gaining?

Hi!

I also like stuffing but don't like to gain.
What I do:

- water bloat after stuffing.
This gives a huge, heavy and filling experience with zero calories.

- Stuffing seldom but then when I do I do it very intense -> as it's seldom the calories don't matter that much.

- What I like is rice, milk rice, yoghurt and pudding: quite filling but not extremely much of calories.

Do you also train your abs to have a optically nice body for dancing? Then you could align your stuffings to the abs training, the higher calorie intake would even have a positive effect for training! smiley
8 years