breeze123:
The key is to... Well, keep the habits that obese people tend to have. Eat for fun. Be less active. Nobody just *becomes* fat and it takes a lot more effort than indulging on a big meal once in awhile. You need to get to a point where overeating becomes normal- You wont feel like you're trying to overeat. You just do.
This is what made it sustainable for me. It was a little bit (okay, a lot) of forcing at first, but the idea is to eventually make it a natural thing. Now it can be harder for me to *not* eat at times. And honestly, it's even more fun that way.
