If you have tried increasing your calorie intake with little or no change, you may have a high metabolism. If this is the case you should seriously consider how much you want to gain weight and possibly become fat before trying the following steps.
To the surest way to increase weight gain is to shock your metabolism. If you reduce your caloric intake significantly, your body will believe it is literally starving. This will force it to slow your metabolism and increase your body's fat storage. I've done this with noticable results. Just understand this change to your metabolism can be permanent, so if you gain weight and find you don't like or want to be fat, it will be significantly harder to lose the weight.
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6 years
