forum  lifestyle tips

how unhealthy is being an bbw/ssbbw, really?3 weeks

Has she had a physical recently? If she's healthy otherwise (i.e., blood pressure, cholesterol, blood sugar, etc.) she should be able to gain incrementally and reassess every so often.

Limiting refined/processed carbs and sugars may prevent certain diseases like diabetes - but if she has a genetic predisposition to certain obesity related health issues I would proceed with caution.

Fitness is one of the most important factors in keeping healthy, so I'd definitely encourage anyone wanting to gain a significant amount of weight to exercise regularly.