Lifestyle tips

New to gaining

More calories in than calories out really. Could focus on foods/ drinks with higher calorie counts like Ensure plus. Maybe loook into one of those fitness apps and see how many calories you burn in a day, and then adjust your activities/ diet accordingly.
6 years

New to gaining

pockets:
Empty calories. Drink them.

rjongson:
What's the better strategy? Drinking diet soda to feel less full or drinking regular soda to just max out calories?


Diet drinks mess with your metabolism. The body prepares for sugar because of the sweetness. But there are no calories so it craves what it's not got. This is why diet drinks are so fattening.
5 years