When I started gaining I was quite skinny. So I noticed changes pretty quick. Tighter cloths was definitely something I was aware of. Various parts jiggling was another very noticeable aspect. Brushing ones teeth can definitely make you feel and notice parts that jiggle now. Of course sitting down and noticing and feeling any rolls that formed. I used heavy cream and gained about 50ish lbs. So maybe that helped with subcutaneous jiggly fat and not as much visceral fat.
1 year
