SSBBW Summer:
I highly recommend vitamins from Holland & Barrett. There's lots of vitamins for the heart, lungs, whole immune system. Vitamin B, D & C are important too. You could also just get multivitamins which means just one pill a day. Being 500 pounds & into gaining I swear by vitamins. I feel like they keep my organs going.
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Vitamins can be incredibly useful. Many of the more competent doctors and pharmacists I've worked with strongly encourage taking vitamins particuarly after doing testing on a person to person basis and stuff like coq10 is a common supplement suggestion for heart health both on its own and to compensate for nutrient depletion from prescribed meds.
There is also stuff like magnesium that's incredibly important for bodily function but almost totally absent from most food in developed countries due to farming methods.
