Can “weight loss” shakes help with gaining?

becomingoverweight:
If CI>CO, you'll gain weight. It's good to keep in mind that the composition of your food alters your fat distribution. So you may still not want to overeat just anything.

Could you please elaborate on the composition aspect and I would love it if you have any sources, as I am hello a friend do research
4 years

Breeders and gainers, a mythical combo?

No position in this discussion but millennials include anyone born 1981 and after just fyi.
6 years