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how do i get started
It's pretty easy to start gaining. Adding as little as 500 calories can get you started. It won't be quick gains by itself but you'll see it start adding up. A candy bar and a soda will get you the...
how do i get started
It's pretty easy to start gaining. Adding as little as 500 calories can get you started. It won't be quick gains by itself but you'll see it start adding up. A candy bar and a soda will get you the...
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best way to break a plateau
So I've always started with just trying to greatly increase my intake. If that doesn't work take about 2 weeks and limit your intake, make your body shift into famine mode and then try the first me...
best way to break a plateau
So I've always started with just trying to greatly increase my intake. If that doesn't work take about 2 weeks and limit your intake, make your body shift into famine mode and then try the first me...
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underwear?
Definitely briefs. Boxers are too loose and boxer-briefs are too tight in the thighs. Also a big guy in small briefs is a classic look.
underwear?
Definitely briefs. Boxers are too loose and boxer-briefs are too tight in the thighs. Also a big guy in small briefs is a classic look.
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popping button off jeans
You're probably not going to pop the button on your jeans. They're designed so that isn't a failure point for most brands. Check out the construction of yours but all mine are solid metal so multip...
popping button off jeans
You're probably not going to pop the button on your jeans. They're designed so that isn't a failure point for most brands. Check out the construction of yours but all mine are solid metal so multip...
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gain 20lbs in a week, is it actually possible?
I've done as high as 10 in a week. So I guess it might be possible, but you'd spend the week painfully full.
gain 20lbs in a week, is it actually possible?
I've done as high as 10 in a week. So I guess it might be possible, but you'd spend the week painfully full.
new gainer entry created
another weigh in
Ok, so I'm bad at the whole weekly part of the weigh ins. I am doing decently on the getting fatter part.
another weigh in
Ok, so I'm bad at the whole weekly part of the weigh ins. I am doing decently on the getting fatter part.
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at what point do you reach the point of no return?
So from my experience there are a few.
The first is the sneakiest because it's the point where you look around and go "I'm still average size, I don't need to diet." The will to lose starts slippi...
at what point do you reach the point of no return?
So from my experience there are a few.
The first is the sneakiest because it's the point where you look around and go "I'm still average size, I don't need to diet." The will to lose starts slippi...
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gainers and clothing
Personally I replace underwear when it gets too tight to wear it how you like. Jeans and shorts when they get to the point they only fit under the belly. Tees as they start failing to reach the wai...
gainers and clothing
Personally I replace underwear when it gets too tight to wear it how you like. Jeans and shorts when they get to the point they only fit under the belly. Tees as they start failing to reach the wai...
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heavy cream is very sneaky
I love that the dalgona coffee trend makes this easier to pass off. Buy a large instant coffee or drink mix and it doesn't look like a weird amount of cream, you're just stocking up for the week.
heavy cream is very sneaky
I love that the dalgona coffee trend makes this easier to pass off. Buy a large instant coffee or drink mix and it doesn't look like a weird amount of cream, you're just stocking up for the week.
new gainer entry created
weekly weigh-in
Wow I really knocked it out of the park this week.
4 pounds in 1 week, while maintaining a diabetic friendly and gluten free diet.
Still keeping movement to a minimum.
Mostly just stretched ou...
weekly weigh-in
Wow I really knocked it out of the park this week.
4 pounds in 1 week, while maintaining a diabetic friendly and gluten free diet.
Still keeping movement to a minimum.
Mostly just stretched ou...
new gainer entry created
weekly weigh-in
Up another 2 pounds.
I've really minimized the amount I move during the day, I'm down to 150-200 steps per day if I don't have to go out.
weekly weigh-in
Up another 2 pounds.
I've really minimized the amount I move during the day, I'm down to 150-200 steps per day if I don't have to go out.
new gainer entry created
first weekly weigh in
Actively trying to reach 400 again. So since quarantine has me back up to 350 sometime last week I decided to record my progress back up.
first weekly weigh in
Actively trying to reach 400 again. So since quarantine has me back up to 350 sometime last week I decided to record my progress back up.
new gainer entry created
getting fatter again
So I lost some weight and improved my diet over the last year. Spent most of 2019 at 320ish. Now thanks to the pandemic I've been able to be super sedentary and up my calories while keeping my numb...
getting fatter again
So I lost some weight and improved my diet over the last year. Spent most of 2019 at 320ish. Now thanks to the pandemic I've been able to be super sedentary and up my calories while keeping my numb...