Lifestyle tips

Exercise routines

I am looking to add some exercises as I gain more weight.

Is there a Youtube channel or something similar that focuses on people who want to exercise while gaining?

I know walking and strength training are good. But I do better when I can watch somebody show me what to do.
2 weeks

Exercise routines

NoMoYoYo:
I am looking to add some exercises as I gain more weight.

Is there a Youtube channel or something similar that focuses on people who want to exercise while gaining?

I know walking and strength training are good. But I do better when I can watch somebody show me what to do.

Honestly your best bet is just watching normal fitness YouTube and for the most part ignore the dieting advice. Personally I really like Jeff Nippard's videos, he backs up all his workouts with studies. Plus he has good presentation and for the most part his workouts are easy to follow. As for the dieting advice you should follow, just make sure you're getting enough protein and not just eating junk food. And I like to try to eat a minimum of 3000 calories a day on top of that
2 weeks

Exercise routines

NoMoYoYo:
I am looking to add some exercises as I gain more weight.

Is there a Youtube channel or something similar that focuses on people who want to exercise while gaining?

I know walking and strength training are good. But I do better when I can watch somebody show me what to do.

SumoSized:
Honestly your best bet is just watching normal fitness YouTube and for the most part ignore the dieting advice. Personally I really like Jeff Nippard's videos, he backs up all his workouts with studies. Plus he has good presentation and for the most part his workouts are easy to follow. As for the dieting advice you should follow, just make sure you're getting enough protein and not just eating junk food. And I like to try to eat a minimum of 3000 calories a day on top of that


Thanks for this
2 weeks