Gaining

How do i break a weight plateau?

I'm stuck at around 195 lbs. I want to grow bigger and rounder. But no matter how much I eat I can't get past 208 which is my highest weight.
2 weeks

How do i break a weight plateau?

Depending how active you are and you says your active on your profile you are probably running a bit of a calorie deficit. Just running some of the numbers it’s like 2700 calories or so just to maintain your current weight you’ll want to up it somewhere close to 4000 calories for some pretty big changes
2 weeks

How do i break a weight plateau?

Liquid calories can help and have dessert after every meal. It's also best to graze on food all day every day and make sure you go to bed stuffed every night
2 weeks