I started doing a calorie surplus about 5 days ago and am wondering if it's not enough or if I'm just being impatient. I calculated my TDEE and it said that my current maintenance should be around 2,100 calories and my current goal is hitting about 4,000 calories per day to start and I'll adjust as I go. I haven't changed my diet much apart from supplementing extra calories but so far my weight has stayed the same. I'm assuming I'm just being impatient but I'm wanting to hear other people's thoughts on this?
2 days