Lifestyle tips

Streching- capacity

In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.
1 month

Streching- capacity

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.


The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.
1 month

Streching- capacity

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.


Thanks for the tip! That actually sounds like a solid approach, even if it might be a bit of a challenge. I’ll start adding a good amount of liquid after each meal and push my limits gradually. Two weeks should be manageable for a noticeable difference, and I’m definitely motivated to see some progress. I appreciate the advice!
1 month

Streching- capacity

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.


I’ve been doing this consistently now – eating until I'm completely stuffed, and then topping it off with milk first, followed by sparkling water. I think I’m already noticing an effect! Maybe I should slow down a bit, haha, but I like the feeling.
4 weeks

Streching- capacity

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.

Growing Rolls:
I’ve been doing this consistently now – eating until I'm completely stuffed, and then topping it off with milk first, followed by sparkling water. I think I’m already noticing an effect! Maybe I should slow down a bit, haha, but I like the feeling.

Can we get an update, how much progress have you made? Wondering how effective this technique is.
2 weeks

Streching- capacity

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.

Growing Rolls:
I’ve been doing this consistently now – eating until I'm completely stuffed, and then topping it off with milk first, followed by sparkling water. I think I’m already noticing an effect! Maybe I should slow down a bit, haha, but I like the feeling.

Delta9:
Can we get an update, how much progress have you made? Wondering how effective this technique is.


I’m honestly surprised at how quickly things have changed and how much more I can handle now. I’ve been trying to maintain the stretch by topping off a little when it starts to go down. Interestingly, I’ve noticed that I get a big appetite afterward, which was unexpected!

I haven’t been entirely consistent on certain days, but even so, the effect has been significant—though it’s tricky to measure exactly. It’s definitely a bit of a mental game, pushing past where I would normally stop.

That said, I’ve realized I’m getting a bit “hooked” on this whole stretching process. I’ve been trying/will try to dial it back a little, haha, but yes might be difficult ...
2 weeks

Streching- capacity

The tip I'd give you is to especially eat large portions of light, fat free carbs. No added protein either.

It's easier to overeat, you stomach won't feel heavy and it will increase in size. I'd say it takes 1-2 month's on this route, but it's a fun one.

Your brain has to adjust and see this as a habit that fuels your body, so you will eventually even crave bigger portions.
2 weeks

Streching- capacity

MariaAlive:
The tip I'd give you is to especially eat large portions of light, fat free carbs. No added protein either.

It's easier to overeat, you stomach won't feel heavy and it will increase in size. I'd say it takes 1-2 month's on this route, but it's a fun one.

Your brain has to adjust and see this as a habit that fuels your body, so you will eventually even crave bigger portions.


Slow and steady wins the race.

There are three component to increasing your capacity:

1. Increasing your stomach size
2. Overcoming your brain's signal to stop eating
3. Consistency

If you can do all three, you'll be the glutton of your dreams
2 weeks

Streching- capacity

MariaAlive:
The tip I'd give you is to especially eat large portions of light, fat free carbs. No added protein either.

It's easier to overeat, you stomach won't feel heavy and it will increase in size. I'd say it takes 1-2 month's on this route, but it's a fun one.

Your brain has to adjust and see this as a habit that fuels your body, so you will eventually even crave bigger portions.

Munchies:
Slow and steady wins the race.

There are three component to increasing your capacity:

1. Increasing your stomach size
2. Overcoming your brain's signal to stop eating
3. Consistency

If you can do all three, you'll be the glutton of your dreams


Im curious, how far can one go with this, given enough time?
2 weeks

Streching- capacity

MariaAlive:
The tip I'd give you is to especially eat large portions of light, fat free carbs. No added protein either.

It's easier to overeat, you stomach won't feel heavy and it will increase in size. I'd say it takes 1-2 month's on this route, but it's a fun one.

Your brain has to adjust and see this as a habit that fuels your body, so you will eventually even crave bigger portions.

Munchies:
Slow and steady wins the race.

There are three component to increasing your capacity:

1. Increasing your stomach size
2. Overcoming your brain's signal to stop eating
3. Consistency

If you can do all three, you'll be the glutton of your dreams


Aw, the glutton of my dreams—what a lofty aspiration!
2 weeks
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