Protein shakes

Protein, while calorie-dense, is highly satiating and will reduce your appetite.

Creatine does lead to a small amount of weight gain, but it’s due to your muscles retaining more water.

Creatine & protein shakes are excellent if you’re looking to become leaner and increase performance in certain sports. If your aim is to become fatter, then you’d be better avoiding them.
4 years