I just started a few days ago to eat more and either drink a melted carton of ice cream or eat a lot of peanut butter before bed on top of 3 meals a day.

Can some people give me tips on what foods and drinks I should eat/drink everyday to blow up my belly?

Will send pics of results if you have a good one!

You should focus on calories and macronutrients more than foods. It's more sustainable.

The peanut butter should be fun, but that melted icecream is going to bite you in the ass. All that sugar is going to do a number on your teeth and pancreas if you do it too much.

Yea your right about the ice cream. I’ll just stick to the pb

I read in an article that peanut butter is more harmful than any other butter.

I also add that ideally you should stay full all day, or every few hours. Large meals are more fattening than any other single food (and tastier).

That said, add to your diet:

- Oil to almost anything you eat, you can cook with it or put it in bread and there you have some extra calories.
- Bacon: fried is a calorie bomb and you can add it to all meals (sandwiches, pasta, snacks, etc).
- Ice cream: I think you do very well with ice cream.
- Avocado: it is a very caloric food that can be combined with everything.
- Nuts: for 100 grams of nuts you have 600 calories.