Aset213:
So i've been tracking how much calories i eat on a daily for weeks now. I can safely say that im not even eating the average amount of calories (which by standards would be 2000).
Ive tried cream which has absolutely wrecked my stomach and i cant exactly make a shake either at the moment as i dont have a blender.
What should i do?
Munchies:
What is a typical day of eating for you? What barriers do you face for eating more? What is your fitness level like?
I start my morning with a simple bowl a cereal and on some days (typically weekends) id make eggs and toast.
For lunch, i dont each much. Probably just some chips, a bottle of juice and my lunch.
Dinner is mostly stuff i cook but i only cook enough for a day or two.
Honestly activity is pretty light.
Aside from walking to bus stops thats pretty much it.
I dont know maybe it's just mentality. I've tried in the past to eat more but i end up nauseated. Even the thought alone of eating more just makes my apetite go out the window. I've never ate a lot growing up either so i only eat what i need.