Gaining

I think liquids are the best way to increase your calories without the really heavy feeling that comes from some foods. I believe you have hit on a winner here!

I get full way too easily with food and stay full for too long if I just stuff that way. I need liquid calories to give me that extra nudge. Shakes, milk, half n half, (not a big coffee fan) but I can always drink and never feel sick to my stomach. And I always do it right before bed so my body can soak up as many of those calories as possible its been working and I love it

they say fruit juice has more calories thab alcohol... so I might as well be getting drunk

I ready about a scientific study where they showed people can get more calories from liquids than from solids, so I'm sure you're right.

Liquids go down easily, especially in the summer heat. Dunkin Donuts Coffee Coolattas are notoriously fattening, not to mention loaded with sugar, which metabolizes into fat. You can order them with extra cream and sugar too. The only downside is they are costly.

Another option is to add alcohol such as Kahlua, Bailey's, or Sheridan's to the mix. That adds more "empty" calories for a double whammy. The flavors meld well and the bonus is a good buzz when finished.