AskDrFeeder wrote:
Whenever you go to a restaurant, try to eat more than you did the last time you went to that restaurant.
Order the same thing as before plus something you didn't have before.
If that doesn't seem challenging enough, don't worry...it will be!
i do this when i go to a pizza buffet. it works well.
another trick is an eating buddy. preferably someone who can eat more than you. the goal is to eat as much or more than they do.
or you could figure out what a "normal" person is supposed to eat, and eat double whatever that is.