Fitness levels decrease very quickly after weight gain and less/none aerobic/cardio activity.
I would say the best one is running on a treadmill which is lower impact compared to on the street and a bit easier. If it is you and your partners satifaction with how "out of shape" you are getting this will be a very exciting/ erotic test.
Start very slow and a slight incline, increase the incline and not the speed and in no time you will be winded and panting and out of breath as well as seeing some extra jiggle/wiggle going on.
Another good one would be a stationary bike. Start out slow and increase fairly rapidly since it should be quite a bit easier than running. Make sure to where some tight gym clothing with your belly hanging over the waistband because the view for your partner on this excercise with your butt spread across the seat and your belly rolls pushed out in front of you resting on your lap will really do the trick. Plus I imagine you will lose breath pretty quick and struggle to pedal thus hopefully turn you both on before quiting fairly quick.
Hope this works, did I get this right, is this the effect you were going for?
I would say the best one is running on a treadmill which is lower impact compared to on the street and a bit easier. If it is you and your partners satifaction with how "out of shape" you are getting this will be a very exciting/ erotic test.
Start very slow and a slight incline, increase the incline and not the speed and in no time you will be winded and panting and out of breath as well as seeing some extra jiggle/wiggle going on.
Another good one would be a stationary bike. Start out slow and increase fairly rapidly since it should be quite a bit easier than running. Make sure to where some tight gym clothing with your belly hanging over the waistband because the view for your partner on this excercise with your butt spread across the seat and your belly rolls pushed out in front of you resting on your lap will really do the trick. Plus I imagine you will lose breath pretty quick and struggle to pedal thus hopefully turn you both on before quiting fairly quick.
Hope this works, did I get this right, is this the effect you were going for?
11 years