Some of the people here who recommended high carbohydrate diets are right, those will pack on the pounds rather quickly, but it is much less healthy than other ways of gaining and puts you at risk for diabetes and plaque build up in the arteries in the future. Either way you choose to go is completely your choice of course, I just wanted to make sure someone mentioned the risks involved if people were going to recommend that kind of diet.
Other than that just focus on eating more in general though it might be uncomfortable at first. Obviously try eating a bit more in your three main meals a day, but also try snacking a little bit inbetween when you're too full for a full blown meal.
Good luck and I hope you find the body that's right for you!
11 years
