Gaining

I'm a big believer in the gym then stuff policy.

I go to the gym, work up an appetite. Then come home and stuff myself silly. Then off to bed to let it all settle.

Rinse and repeat...

I've always trained. I push things, pull things, drag things, lift, squat, punch stuff, slam ropes, and then squat some more

I'm nowhere near able to do what those with a different power-to-weight ratio can do (chin-ups? Forget it). But I figure if I you're going to be fat, be strong enough to carry it around. Oh and it makes for a nice frame to carry a big belly on too