Gaining

Hi all Iwas wondering how you guys àand gals started gaining. The beginning skinny then getting thicker to now fat. I need help gaining

Have a browse through the recipes section and give a few of them a try if you can cook. (I can't)

Or cheat like me and just enjoy a lot of yoghurt!




(Edit to rectify stupid Android auto corrections)

One of the easiest things you can do is just add a hundred or more calories daily. I do this when I want to gain during the holidays, which is the easiest time to gain since there already is a ton of extra treats around.

Good Luck,

Ned Fox

See "How to Get Fat" on my site.

For me it kind of went like this:

At first:

1. Age 25+ Metabolism changed (probably biggest change)
2. Less Exercise
3. gradually more eating
4. Eating the things I used to that are fattening...but didn't burn it anymore


As you get older you have set points in weight that are harder and harder to go below with out extreme exercise and working out.

5. Never get below these set points and tend to gain much easier the older I get
6. Get a little turned on by weight gain and excess eating
7. Start to stuff to see how Full I can get.
8. All of a sudden consume way more at meals and crave fattening snacks.
9. For a period of time never really get full anymore and consume way more calories without even trying.
10. Very hard to stop eating so much ....not to mention craving fattening foods.
11. after a while appetite is out of control and can't even slow it down when you try. If I try at this stage to not eat as much I will get hunger pains.


It takes certain points to get through when you start gaining....but I would say once you get your appetite through them and you are not as active along with age
you will be surprised now how much you can gain. Everyone is different with regards to metabolism and body make up though. Not to mention in my case it takes a long time to loose a belly nowadays and I seem to never go under a certain weight even if I were to try very hard.