Gaining

I like to have both salty and sweet, because I max out on one or the other, and switching between them keeps me eating. I often have bags of things like bombay mix around, or trail mix, raisins, dried blueberries, M&Ms, walnuts. I try to keep some snacks that are healthy AND high calorie in the mix. And I keep them out on my desk, not hidden, so I eat unconsciously--which I do.

just bought some little chocky brownies, they re only about 3 inches ong but have 400 caories in them !

What Puff says is true. But if you have the disposable income, feeding your co-workers as a part of your own feeding is a lot of fun. I loved watching other people gain along with me, just because I always had food around.