Gaining

What are you afraid they'll think?

Many people who gain on purpose love when other people notice and comment. After all, it affirms that you have been successful. You have to see what works for you. You can blow it off by saying you have gained a few pounds, or you can shock them by saying you have gained 160 pounds and never felt better.

So if your gain up to this point has been unintentional, what's motivating you to gain more? Everything in this post so far indicates that gaining more weight would be the wrong decision.