ChubbyNubNub:
You do have a good point there... Although I still want to feel my belly hang a little more than it does.
Understandable!
Without knowing your situation and what you have been doing, it is hard to suggest much. The one thing I can say is that it sounds like your appetite is well aligned with your body right now, so you don't easily gain.
It may take some discipline -- a gaining diet instead of a reducing diet -- to overrule your appetite. That could be:
- planning your meals and snacks out the day before, then following it
- counting calories (figure out what you are eating, add several hundred, and try to hit that each day)
- Add a couple of snacks each day, but be very careful to eat what you normally would as well.
But it is hard to over rule your appetite -- and think hard before you decide to do so.
