I used to like to have one good meal and eat as much of it as I could before feeling full, then enjoying the fullness.
That was a stuffing then. 20-30 minutes.
Then after a while, I had to push past that to fill up as full as I could without getting nauseous, then topping off with liquid. Now that is what I consider a stuffing, anything less is just a good meal. 45 minutes - 1 hour.
If I want to really go all out, I need to get to uncomfortably full, then take a breather, then re-stuff. 2 hours.
I have never dedicated an entire day or multiple days to stuffing every meal or graze-stuffed a day (I am not normally a grazer or a snacker), but I have gotten to get both a big lunch/dinner (I prefer a light breakfast) and a second dinner on the same day a couple of times. 4-5 hours. I think I should try to graze my way through a day, but I don't really know how to do that and stay full all day without getting bored or distracted, or what foods work for that as opposed to just eating a big meal. Maybe I am overthinking it.
Can anyone relate or have anything to add?
That was a stuffing then. 20-30 minutes.
Then after a while, I had to push past that to fill up as full as I could without getting nauseous, then topping off with liquid. Now that is what I consider a stuffing, anything less is just a good meal. 45 minutes - 1 hour.
If I want to really go all out, I need to get to uncomfortably full, then take a breather, then re-stuff. 2 hours.
I have never dedicated an entire day or multiple days to stuffing every meal or graze-stuffed a day (I am not normally a grazer or a snacker), but I have gotten to get both a big lunch/dinner (I prefer a light breakfast) and a second dinner on the same day a couple of times. 4-5 hours. I think I should try to graze my way through a day, but I don't really know how to do that and stay full all day without getting bored or distracted, or what foods work for that as opposed to just eating a big meal. Maybe I am overthinking it.
Can anyone relate or have anything to add?
9 years