Hansel250:Also, I've been making sure to eat or drink something very sugary at the same time as drinking the cream shakes in the hope that it'll stimulate a glycemic response. A bit hardcore perhaps, but I don't intend to go quite this full-on for long.
OnyxStar:This is what I have been doing too!
Idk, seems to work. Ive read mixed stuff especially about the Paleo diet that says it could make you lose (which I still don't understand) - anyway, Im not taking any chances and Im making the most of it
I don't know much about the Paleo Diet, but I do know that it is unlikely that adult Palaeolithic humans would have consumed cream, since Lactase persistence is a relatively recent adaptation among (predominantly, I believe) Europeans. Also, diets involving high fat consumption are (again, to my limited knowledge) ketogenic in nature, thus relying upon very low carbohydrate intake in order to facilitate weight loss.
So, those of us whose bodies are not in ketosis and who consume a lot of dairy-fat calories?
We're going to get fat.